Wednesday WOD Mag Ort Smith bench 3x4 @ 289 1x2 @ 329 1x2 @ ..
Added 2023-03-29 16:57:18 +0000 UTCWednesday WOD Mag Ort Smith bench 3x4 @ 289 1x2 @ 329 1x2 @ 365 1x10 @ 289 High-hang power snatch 3x4 @ 156 1x2 @ 177 1x2 @ 198 1x10 @ 156 Hypertrophy - 6/12/25 shoulders 6 Poliquin raises @ 35s 12 rear delt machine @ 170 25 delt machine raises @ 105 5 sets of 5x5 band work
