Thursday WOD 🤙 *Whoops, forgot to post this yesterday!* S..
Added 2023-03-31 14:36:01 +0000 UTCThursday WOD 🤙 *Whoops, forgot to post this yesterday!* Shoulders - heavy 3, no reset Strict press 230x3 Push press 270x3 Split jerk 300x3 5x5 Hammer Strength seated shrugs @ 435 5x5 Hammer Strength standing shrugs @ 510 (facing out) 5x5 Hammer Strength standing shrugs @ 510 (facing in) Hypertrophy - arms 6/12/25 w/ occlusion 3 rounds of 6/12/25 6 biceps hammer curl @ 111 6 v-bar pressdowns @ max 12 preacher curl machine @ 135 12 triceps skull crushers @ 111 25 cable rope curls @ 13 25 cable rope pressdowns @ 13
