Friday WOD 🤙 5-1-1-1 Hang power snatch 5 @ 180, 1 @ 190, 20..
Added 2023-04-21 17:50:50 +0000 UTCFriday WOD 🤙 5-1-1-1 Hang power snatch 5 @ 180, 1 @ 190, 200, 210 Hammer strength pulldown @ 262 (all) Hammer strength row @ 377 (all) Hypertrophy 6/12/25 chest, 5 rounds 6 decline Smith bench @ 240 12 cable crossovers @ 9 25 straight bar dips 5x5 banded flye raises 5x5 chest flyes @ 240 Accessory 3x30 hanging knee raises/side bends 3x10 biceps curls machine @ 125 3x10 Roman chair back extensions @ 45
