Saturday WOD 🤙 Max squat 315, 365, 405, 435, 460, 480, 500 ..
Added 2023-04-22 20:59:06 +0000 UTCSaturday WOD 🤙 Max squat 315, 365, 405, 435, 460, 480, 500 5-1-1-1 High-hang power clean 5 @ 245, 1 @ 255, 1 @ 270, 1 @ 280 Hypertrophy - back 5 rounds of 6/12/25 6 Hammer Strength rows @ 347 12 HS lat pulldowns @ 190 25 pullovers @ 12 5 sets of 5x5 resistance bands 3 sets of 15/15/15 pushups (close/neutral/far) 3 sets of 10 cable crossovers @ 10 3/3 sets of 21 cable rope crunches @ 12/17
