Sunday WOD 🤙 Coan deadlift program - Week 1 (Max: 550) Wor..
Added 2023-04-23 21:18:02 +0000 UTCSunday WOD 🤙 Coan deadlift program - Week 1 (Max: 550) Work Sets (75%) x 2 reps @ 412.5 Speed Sets (60%) 8 sets x 3 reps @ 330 (90 sec rest b/w sets) Accessory - 3 rounds (~60%) Stiff Leg Deadlifts 8 @ 275 90 seconds Bent Over Rows 8 @ 225 90 seconds Underhand Grip Lat Pulldowns 8 @ 17 90 seconds Arched Back Good Morning 8 @ 135 2-3 minutes Smith incline bench 5 @ 320, 1 @ 335, 345, 355 Hypertrophy - Supersets 5x8 Arnold cheat curls - straight bar @ 115 Incline French press @ 115 5x6, 5 second twist, then 4 more Incline alternating dumbbell curls @ 20s/25s 5x20, 20x1/4 reps Straight bar press downs @ 16 5 x failure Bench dips @ bodyweight 5x30 Preacher curl machine @ 80/85
