Squat snatch [Max @ 235] 75% - 1x2 @ 176.5 60% - 8x3 @ 141 -..
Added 2023-04-24 23:24:41 +0000 UTCSquat snatch [Max @ 235] 75% - 1x2 @ 176.5 60% - 8x3 @ 141 - 90s rest 3x8 Tall snatch @ 105 Snatch balance @ 105 Hang snatch pull @ 175 Wide grip pull-ups Hypertrophy - 6/12/25 shoulders 5 rounds 6 lateral raise machine @ 175 12 rear delt machine @ 210 25 DB front raises @ 15s 3 sets of 5x5 resistance band work 3x30 knee raises/side bends 3x25 straight bar dips 3x10 cable crossovers
