Tuesday WOD 🤙 Squat clean [Max @ 305] 75% - 1x2 @ 230 60% -..
Added 2023-04-25 21:55:48 +0000 UTCTuesday WOD 🤙 Squat clean [Max @ 305] 75% - 1x2 @ 230 60% - 8x3 @ 185 - 90s rest 5-1-1-1 Close grip Smith bench 5 @ 310, 1 @ 320, 335, 350 Hypertrophy - 6/12/25 chest 5 rounds 6 decline Smith bench @ 245 12 cable crossovers @ 9 25 straight bar dips
