Clean complex - clean pull, power clean, squat clean, front ..
Added 2023-05-16 01:19:34 +0000 UTCClean complex - clean pull, power clean, squat clean, front squat, split jerk 205, 225, 245, 265 *10 pull-ups after each set (4)* Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 270 12 cable crossovers @ 12 25 cable pressdowns @ 12 5x10 toes to bar
