Tuesday WOD 🤙 Snatch complex Snatch pull, power snatch, sq..
Added 2023-05-16 22:43:35 +0000 UTCTuesday WOD 🤙 Snatch complex Snatch pull, power snatch, squat snatch, overhead squat, behind the neck jerk 170, 180, 190, 205 Close grip Smith bench 4.5 @ 325, 1 @ 335, 350, 345; fail at 360 Hypertrophy - 6/12/25 back 6 Hammer Strength seated row @ 352 12 cable pullovers @ 15.5 25 lying pull-ups 15x10 resistance band work
