Wednesday WOD 🤙 5-1-1-1 barbell bench press 5 @ 325, 1 @ 3..
Added 2023-05-17 22:34:23 +0000 UTCWednesday WOD 🤙 5-1-1-1 barbell bench press 5 @ 325, 1 @ 345, 365, 385 Cluster 5 hang power clean 1 @ 245, 255, 265, 275, 280 Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 270 12 cable crossovers @ 12 25 straight bar dips 3x10 resistance band flye raises 6x21 cable rope crunches
