Heavy 3, no reset Strict press 247x2, fail on #3 Push press ..
Added 2023-05-18 22:35:12 +0000 UTCHeavy 3, no reset Strict press 247x2, fail on #3 Push press 290x3 Split jerk 305x3, fail on #3 @ 312 5x5 Hammer Strength seated shrugs @ 475 5x5 Hammer Strength standing shrugs @ 545 (facing out) 5x5 Hammer Strength standing shrugs @ 545 (facing in) Hypertrophy - arms w/ occlusion 15 reps Cable bar curls 15, 12 Reverse cable bar curls @ 15, 12 Cable rope curls @ 15, 12 3 rds Cable bar pressdowns @ 16, 13 Reverse grip cable bar pressdowns @ 15, 12 Cable rope pressdowns @ 15, 12
