Squats, cleans, and snatch! Friday WOD 5-1-1-1 hang power s..
Added 2023-05-20 21:43:57 +0000 UTCSquats, cleans, and snatch! Friday WOD 5-1-1-1 hang power snatch 5 @ 195, 1 @ 205, 215, 225 Hammer strength pulldown @ 282 (all) Hammer strength row @ 397 (all) Hypertrophy - 6/12/25 shoulders 5 rounds 6 Poliquin raises @ 31.25s 12 rear delt machine @ 205 25 lateral raise machine @ 95 Saturday WOD at the Toolbox 🧰 🛠 5-1-1-1 Back squat 5 @ 445, 1 @ 465, 485, 505 Hang power clean 5 @ 255, 1 @ 265, 275, 285 Hypertrophy - 6/12/25 back 5 rounds 6 Hammer Strength lat pulldown @ 212 12 cable pullovers @ 16 25 cable rows @ 15
