Sunday WOD 🤙 5-1-1-1 Hex bar deadlift 5 @ 445, 1 @ 465, 48..
Added 2023-05-21 22:52:37 +0000 UTCSunday WOD 🤙 5-1-1-1 Hex bar deadlift 5 @ 445, 1 @ 465, 485, 505 Smith incline bench 5 @ 325, 1 @ 335, 350, 360 Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 275 12 cable crossovers @ 12.5 25 straight bar dips
