Monday WOD 🤙 5-1-1-1 hang snatch 5 @ 195, 1 @ 205, 215, 225..
Added 2023-05-22 21:27:10 +0000 UTCMonday WOD 🤙 5-1-1-1 hang snatch 5 @ 195, 1 @ 205, 215, 225 (4# PR) Max strict pull-ups - 30 Hypertrophy - 6/12/25 back 5 rounds 6 pull-ups 12 cable pullovers @ 13 25 cable seated row @ 18 15x10 resistance band work
