Tuesday WOD 🤙 5-1-1-1 hang squat clean 5 @ 250, 1 @ 260, 2..
Added 2023-05-23 22:06:11 +0000 UTCTuesday WOD 🤙 5-1-1-1 hang squat clean 5 @ 250, 1 @ 260, 270, 280 Close grip Smith bench 4.5 @ 325, 1 @ 335, 345, 350 Hypertrophy - arms w/ occlusion 15 reps Cable bar curls 15.5, 12.5 Reverse cable bar curls @ 15.5, 12.5 Cable rope curls @ 15.5, 12.5 3 rds Cable bar pressdowns @ 16.5, 13.5 Reverse grip cable bar pressdowns @ 15.5, 12.5 Cable rope pressdowns @ 15.5, 12.5
