Wednesday WOD 🤙 5-1-1-1 Barbell bench press 5 @ 330, 1 @ ..
Added 2023-05-24 16:50:32 +0000 UTCWednesday WOD 🤙 5-1-1-1 Barbell bench press 5 @ 330, 1 @ 350, 370, failure at 387; 1 @ 380, 400 with slingshot Hang power snatch 5 @ 202, 1 @ 212, 222, 232 (2# PR) Hypertrophy - 6/12/25 shoulders 5 rounds 6 Poliquin raises @ 32.5s 12 rear delt machine @ 210 25 lateral raise machine @ 100 9x10 green resistance band work 3x36 knee raises/side bends 3x12 cable flyes @ 13 3x25 straight bar dips
