Thursday WOD 🤙 LET’S GOOOOOOOO 5-1-1-1 Strict press 5 @ 220..
Added 2023-05-25 14:07:19 +0000 UTCThursday WOD 🤙 LET’S GOOOOOOOO 5-1-1-1 Strict press 5 @ 220, 1 @ 230, 240, 250 Push press 5 @ 275, 1 @ 285, 295, 300 5x5 Hammer Strength seated shrugs @ 480 5x5 Hammer Strength standing shrugs @ 550 (facing out) 5x5 Hammer Strength standing shrugs @ 550 (facing in) Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 280 12 cable crossovers @ 13 25 cable pressdowns @ 13 6x21 cable rope crunches
