Saturday WOD 🤙 Mag Ort front squat 3x4 @ 298 1x2 @ 340 1x2 ..
Added 2023-06-10 22:08:07 +0000 UTCSaturday WOD 🤙 Mag Ort front squat 3x4 @ 298 1x2 @ 340 1x2 @ 383 1x10 @ 298 *3 muscle snatch @ 170 after each set* Hypertrophy - 6/12/25 shoulders 5 rounds 6 front raises @ 35s 12 lateral raise machine @ 140 25 rear delt machine @ 165 9x10 resistance band work
