Sunday WOD 🤙 Mag Ort Barbell deadlift 3x4 @ 370 1x2 @ 421 ..
Added 2023-06-11 15:54:12 +0000 UTCSunday WOD 🤙 Mag Ort Barbell deadlift 3x4 @ 370 1x2 @ 421 1x2 @ 473 1x10 @ 370 Smith incline bench 3x4 @ 248 1x2 @ 285 1x2 @ 319 1x10 @ 248 Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 25 12 cable pullovers @ 15.5 25 cable seated row @ 20.5
