Monday WOD 🤙 Mag Ort cleans Max 295 3x4 @ 209 1x2 @ 238 1x2..
Added 2023-06-12 22:00:40 +0000 UTCMonday WOD 🤙 Mag Ort cleans Max 295 3x4 @ 209 1x2 @ 238 1x2 @ 268 1x10 @ 209 (power) *12 kipping pull-ups after each* Hypertrophy - arms w/occlusion 15 reps Cable bar curls @ 15, 12 DB hammer curls @ 32.5, 20 fat grip Cable reverse curls @ 15, 12 3 rds V bar pressdowns @ 17, 14 DB kickbacks @ 35, 25 fat grip Cable bar pressdowns @ 17, 14 3 rds
