Tuesday WOD 🤙 Mag Ort Squat clean 3x4 @ 162 1x2 @ 184 1x2 @..
Added 2023-06-13 13:21:31 +0000 UTCTuesday WOD 🤙 Mag Ort Squat clean 3x4 @ 162 1x2 @ 184 1x2 @ 206 1x10 @ 162 (power) Smith close grip bench 3x4 @ 251 1x2 @ 288 1x2 @ 321 1x10 @ 251 Hypertrophy - 6/12/25 shoulders 5 rounds 6 front raises @ 37.5s 12 lateral raise machine @ 145 25 rear delt machine @ 170 9x10 resistance band work
