Birthday WOD 🥳 🤙 Mag Ort hang power clean 3x4 @ 200 1x2 @..
Added 2023-06-14 21:06:31 +0000 UTCBirthday WOD 🥳 🤙 Mag Ort hang power clean 3x4 @ 200 1x2 @ 228 1x2 @ 255 1x10 @ 200 Mag Ort Smith benchpress 3x4 @ 285 1x2 @ 325 1x2 @ 364 1x10 @ 285 Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 300 12 cable crossovers @ 15 25 cable pressdowns @ 15 9x10 resistance band flye raises
