Thursday WOD 🤙 Mag Ort Split jerks 3x4 @ 236 1x2 @ 270 1x2..
Added 2023-06-15 18:18:27 +0000 UTCThursday WOD 🤙 Mag Ort Split jerks 3x4 @ 236 1x2 @ 270 1x2 @ 304 1x10 @ 236 Push press x3 no reset @ 275 5x5 Hammer Strength seated shrugs @ 495 5x5 Hammer Strength standing shrugs @ 565 (facing out) 5x5 Hammer Strength standing shrugs @ 565 (facing in) Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 25 12 cable pullovers @ 16 25 cable seated row @ 21 15x10 resistance work
