Friday WOD 🤙 Mag Ort hang power snatch 3x4 @ 162 1x2 @ 186..
Added 2023-06-16 11:41:43 +0000 UTCFriday WOD 🤙 Mag Ort hang power snatch 3x4 @ 162 1x2 @ 186 1x2 @ 209 1x10 @ 162 5-1-1-1 back Hammer strength pulldown @ 277 (all) Hammer strength row @ 422 (all) Hypertrophy - arms w/occlusion 15 reps Cable curls @ 14, 10 DB hammer curls @ 35, 25 fat grip Cable reverse curls @ 14, 10 3 rds V bar pressdowns @ 17, 14 DB kickbacks @ 37.5, 25 fat grip Cable bar pressdowns @ 17, 14 3 rds
