Thursday WOD 🤙 Heavy 3, no reset Strict press 237x3 Push pr..
Added 2023-06-29 15:15:01 +0000 UTCThursday WOD 🤙 Heavy 3, no reset Strict press 237x3 Push press 283x3 *Failure at 285x3, no lockout* Split jerk 303x3 5x5 Hammer Strength seated shrugs @ 505 5x5 Hammer Strength standing shrugs @ 576 (facing out) 5x5 Hammer Strength standing shrugs @ 575 (facing in) Hypertrophy - 6/12/25 shoulders 5 rounds 6 lat raises w/ external rotation @ 35s 12 lateral raise machine @ 155 25 db rear delt extensions 9x10 resistance band work
