Friday WOD 🤙 Cluster 5 hang power snatch 1 @ 185, 195, 20..
Added 2023-06-30 12:57:54 +0000 UTCFriday WOD 🤙 Cluster 5 hang power snatch 1 @ 185, 195, 205, 215, 225 5-1-1-1 Hammer Strength lat pulldown @ 257 (all) Hammer Strength seated row @ 442 (all) Hypertrophy - chest 5 rounds of 6/12/25 6 Hammer Strength press @ 337 12 dips 25 straight-bar dips 3x10 resistance band flye raises
