Saturday WOD 🤙 Mag Ort back squat 3x4 @ 365 1x2 @ 415 1x2 ..
Added 2023-07-02 00:10:06 +0000 UTCSaturday WOD 🤙 Mag Ort back squat 3x4 @ 365 1x2 @ 415 1x2 @ 465 1x10 @ 365 Cluster 5 muscle clean 1 @ 205, 215, 225, 235, 245 Hypertrophy - 6/12/25 back 5 rounds 6 lat pulldown @ 17 12 cable pullovers @ 17.5 25 seated row @ max 15x10 resistance band work
