Sunday WOD 🤙 🇺🇸 🌴 Mag Ort Hex bar deadlift 3x4 @ 385 1x2 @..
Added 2023-07-02 23:14:09 +0000 UTCSunday WOD 🤙 🇺🇸 🌴 Mag Ort Hex bar deadlift 3x4 @ 385 1x2 @ 436 1x2 @ 488.5 1x10 @ 385 Smith incline bench 3x4 @ 258 1x2 @ 298 1x2 @ 331 1x10 @ 258 Hypertrophy - arm burnout drop sets Biceps & triceps - 3 rounds of 4 burnout sets each (ladder method)
