Monday WOD 🤙 🇺🇸 Mag Ort hang squat snatch 3x4 @ 164 1x2 @ ..
Added 2023-07-03 14:55:49 +0000 UTCMonday WOD 🤙 🇺🇸 Mag Ort hang squat snatch 3x4 @ 164 1x2 @ 188 1x2 @ 211 1x10 @ 164 (power) *15 butterfly pull-ups after each set* Hypertrophy - 6/12/25 shoulders
 5 rounds
 6 DB lat raises w/ external rotation @ 37.5s
 12 lateral raise machine @ 160 25 DB rear delt extensions @ 37.5s 9x10 resistance band work
