Independence Day! 🇺🇸 Mag Ort hang squat clean 3x4 @ 206 1x..
Added 2023-07-04 16:52:31 +0000 UTCIndependence Day! 🇺🇸 Mag Ort hang squat clean 3x4 @ 206 1x2 @ 234 1x2 @ 263 1x10 @ 206 (hang power) Close grip bench 3x4 @ 262 1x2 @ 298 1x2 @ 330 1x10 @ 262 Hypertrophy - 6/12/25 back 5 rounds 6 lat pulldown @ 17.5 12 cable pullovers @ 18 25 standing close grip row @ max 15x10 resistance band work
