Wednesday WOD 🤙 Smith bench 3x4 @ 295 1x2 @ 330 1x1.5 @ 37..
Added 2023-07-05 12:55:21 +0000 UTCWednesday WOD 🤙 Smith bench 3x4 @ 295 1x2 @ 330 1x1.5 @ 370 *latch reset on 2nd half of 2nd rep* 1x10 @ 295 Mag Ort hang power snatch 3x4 @ 166 1x2 @ 190 1x2 @ 213 1x10 @ 166 Hypertrophy - 6/12/25 chest 5 rounds 6 decline Smith bench @ 295 12 cable crossovers @ 13 25 straight bar dips 3x10 resistance band flye raises
