Thursday WOD 🤙 Heavy 3, no reset Push press 285x3 Split jer..
Added 2023-07-06 15:23:20 +0000 UTCThursday WOD 🤙 Heavy 3, no reset Push press 285x3 Split jerk 305x3 5x5 Hammer Strength seated shrugs @ 510 5x5 Hammer Strength standing shrugs @ 580 (facing out) 5x5 Hammer Strength standing shrugs @ 580 (facing in) Hypertrophy - arms, ladder method burnout 3 sets of 4 biceps to failure - 130, 145, 115, 130 3 sets of 4 triceps to failure - 20.5, 21.5, 19.5, 20.5
