Friday WOD 🤙 Cluster 5 hang power clean 1 @ 225, 235, 245..
Added 2023-07-07 19:52:02 +0000 UTCFriday WOD 🤙 Cluster 5 hang power clean 1 @ 225, 235, 245, 255, 265 5-1-1-1 Hammer strength pulldown @ 262 (all) Hammer strength row @ 447 (all) Hypertrophy - 6/12/25 shoulders 5 rounds 6 Poliquin raises @ 37.5s 12 lateral raise machine @ 165 25 db rear delt extensions @ 40s 9x10 resistance band work
