Sunday WOD 5-4-3-2-1 deadlifts 5 @ 435, 4 @ 445, 3 @ 455, 2..
Added 2023-07-17 21:07:28 +0000 UTCSunday WOD 5-4-3-2-1 deadlifts 5 @ 435, 4 @ 445, 3 @ 455, 2 @ 465, 1 @ 475 Monday WOD 5-1-1-1 Squat cleans 5 @ 245, 1 @ 255, 270, 280 6/12/25 5 rounds 6 muscle ups 12 strict pull-ups 25 inverted rows 3 sets of rotating handle pushups (30, 40, 50) 3 sets of plank knee tucks (25, 30, 35)
