5-1-1-1 squat snatch 5 @ 185, 1 @ 195, 205, 215 5-1-1-1 clos..
Added 2023-07-18 16:10:40 +0000 UTC5-1-1-1 squat snatch 5 @ 185, 1 @ 195, 205, 215 5-1-1-1 close-grip bench 5 @ 295, 1 @ 305, 320, 330 Hypertrophy - arms with occlusion Giant sets 3 rounds 5x10 biceps 3 rounds 5x10 triceps
