Sunday and Monday WODs 🤙 🤙 Sunday - 5-1-1-1 Hex deadlift ..
Added 2023-07-24 20:39:29 +0000 UTCSunday and Monday WODs 🤙 🤙 Sunday - 5-1-1-1 Hex deadlift 5 @ 455, 1 @ 475, 495, 475; fail at 515 Incline bench 4.5 @ 315, 1 @ 325, 340, 345 Hypertrophy - 6/12/25 back 5 rounds 6 HS pull downs @ 207 12 cable dual rows @ 13s 25 inverted rows Monday - 5-1-1-1 Hang squat snatch 5 @ 190, 1 @ 200, 210, 220 10x10 strict pull-ups Hypertrophy - 6/12/25 shoulders 6 lateral raises @ 30s 12 lateral raise machine @ 160 25 bent over rear delt flyes @ 30s
