Tuesday WOD 🤙 5-1-1-1 Hang clean 5 @ 240, 1 @ 250, 265, 277..
Added 2023-07-25 17:03:33 +0000 UTCTuesday WOD 🤙 5-1-1-1 Hang clean 5 @ 240, 1 @ 250, 265, 277 Close grip smith bench 5 @ 280, 1 @ 300, 320, 330 Hypertrophy - 6/12/25 chest 5 rounds 6 decline smith bench @ 295 12 cable flyes @ 13s 25 dips
