Monday WOD 🤙 Mag Ort hang squat snatch 3x4 @ 161 1x2 @ 184 ..
Added 2023-08-21 23:13:36 +0000 UTCMonday WOD 🤙 Mag Ort hang squat snatch 3x4 @ 161 1x2 @ 184 1x2 @ 207 1x10 @ 161 *7 BMU after each* Hypertrophy - 6/12/25 arms w/ occlusion 5 rounds 6 reverse DB curls @ 30s 12 drag DB curls @ 30s 25 high cable rope curls @ 15 6 overhead DB extensions @ 37.5s 12 standing DB kickbacks @ 37.5s 25 cable pressdowns extensions @ 15
