Mag Ort Hang squat clean 3x4 @ 203 1x2 @ 232 1x2 @ 261 1x10..
Added 2023-08-22 18:04:04 +0000 UTCMag Ort Hang squat clean 3x4 @ 203 1x2 @ 232 1x2 @ 261 1x10 @ 203 (hang power) Close grip bench 3x4 @ 245 1x2 @ 280 1x2 @ 315 1x10 @ 245 Hypertrophy - 6/12/25 back 5 rounds 6 lat pulldown @ 17.5 12 cable dual pulldowns @ 15s 25 cable pullovers @ 15 15x10 resistance band work
