Mag Ort Hang power snatch 3x4 @ 161 1x2 @ 185 1x2 @ 207 1x10..
Added 2023-08-23 18:14:40 +0000 UTCMag Ort Hang power snatch 3x4 @ 161 1x2 @ 185 1x2 @ 207 1x10 @ 161 Smith bench press 3x4 @ 267 1x2 @ 305 1x2 @ 342 1x10 @ 267 Hypertrophy - 6/12/25 shoulders 5 rounds 6 lateral raises w/ external rotation@ 30s 12 front raises @ 30s 25 bent over delt raises @ 30s 9x10 resistance band work
