Thursday WOD 🤙 Heavy 3, no reset Strict press 3 @ 235 Spli..
Added 2023-08-24 18:19:02 +0000 UTCThursday WOD 🤙 Heavy 3, no reset Strict press 3 @ 235 Split jerk 3 @ 300 5x5 Hammer Strength seated shrugs @ 540 5x5 Hammer Strength standing shrugs @ 610 (facing out) 5x5 Hammer Strength standing shrugs @ 610 (facing in) Hypertrophy - 6/12/25 chest 5 rounds 6 decline bench @ 315 12 chest flyes @ 225 25 cable flyes @ 10s 9x10 resistance band flye raises 9x10 resistance band curls 9x10 resistance band triceps extensions 3x36 side bends/knee raises
