Friday WOD 🤙 Mag ort hang power clean 3x4 @ 204 1x2 @ 232 ..
Added 2023-08-25 13:54:07 +0000 UTCFriday WOD 🤙 Mag ort hang power clean 3x4 @ 204 1x2 @ 232 1x2 @ 261 1x10 @ 204 5-1-1-1 Hammer strength pulldown @ 287 (all) Hammer strength row @ 487 (all) Hypertrophy - 6/12/25 arms 5 rounds 6 reverse DB curls @ 30s 12 drag DB curls @ 30s 25 high cable rope curls @ 15.5 6 overhead DB extensions @ 37.5s 12 standing DB kickbacks @ 37.5s 25 cable pressdowns extensions @ 15.5
