Saturday WOD 🤙 Mag Ort Front squat 3x4 @ 301 1x2 @ 345 1x..
Added 2023-08-26 18:14:55 +0000 UTCSaturday WOD 🤙 Mag Ort Front squat 3x4 @ 301 1x2 @ 345 1x2 @ 387 1x10 @ 301 Power snatch 3x4 @ 157 1x2 @ 180 1x2 @ 203 1x10 @ 157 Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 30 12 cable pullovers @ 18 25 inverted rows 15x10 resistance band work
