Monday WOD 🤙 Mag Ort Squat clean 3x4 @ 205 1x2 @ 235 1x2 @..
Added 2023-08-28 15:52:22 +0000 UTCMonday WOD 🤙 Mag Ort Squat clean 3x4 @ 205 1x2 @ 235 1x2 @ 264 1x10 @ 205 (hang power) *12 kipping pull-ups after each* Hypertrophy - 6/12/25 chest 5 rounds 6 decline bench @ 320 12 chest flyes @ 230 25 cable flyes @ 10.5s 3x10 resistance band flye raises
