Mag Ort squat snatch 3x4 @ 163 1x2 @ 186 1x2 @ 209 1x10 @ 16..
Added 2023-08-29 15:35:33 +0000 UTCMag Ort squat snatch 3x4 @ 163 1x2 @ 186 1x2 @ 209 1x10 @ 163 (hang power) Close grip bench 3x4 @ 249 (+1) 1x2 @ 284 (+1) 1x2 @ 318 1x10 @ 249 Hypertrophy - 6/12/25 arms w/ occlusion 5 rounds 6 reverse DB curls @ 30s 12 drag DB curls @ 30s 25 high cable rope curls @ 16 6 overhead DB extensions @ 37.5s 12 standing DB kickbacks @ 37.5s 25 cable pressdowns extensions @ 16
