Wednesday WOD 🤙 Mag Ort Muscle clean 3x4 @ 175 1x2 @ 200 1x..
Added 2023-08-30 22:45:49 +0000 UTCWednesday WOD 🤙 Mag Ort Muscle clean 3x4 @ 175 1x2 @ 200 1x2 @ 225 1x10 @ 175 Smith bench press 3x4 @ 271 1x2 @ 309 1x2 @ 346 1x10 @ 271 Hypertrophy - 6/12/25 shoulders 5 rounds 6 Poliquin raises @ 30s 12 front raises @ 30s 25 bent over lateral raises @ 30s 9x10 resistance band work
