Saturday Toolbox WOD 🌈 🧰 🛠️ Mag Ort Back squat 3x4 @ 358 1x..
Added 2023-09-02 15:57:43 +0000 UTCSaturday Toolbox WOD 🌈 🧰 🛠️ Mag Ort Back squat 3x4 @ 358 1x2 @ 408 1x2 @ 460 1x10 @ 358 Hang power clean 3x4 @ 204 1x2 @ 232 1x2 @ 261 1x10 @ 204 Hypertrophy - 6/12/25 arms 5 rounds 6 DB curls @ 35s 12 cable rope curls @ 120 25 cable straight bar curls @ 100 6 DB kickbacks @ 35s 12 cable rope pressdowns @ 120 25 cable straight bar pressdowns @ 100 3x30 hanging knee raises/side bends 3x25 ring dips 3x15 dips 3x10 resistance band flye raises BONUS - strict press 237x3 and push press 290x3 (from Thursday)
