Sunday WOD 🤙 Mag Ort deadlift 3x4 @ 375 1x2 @ 425 1x2 @ 475 ..
Added 2023-09-04 01:20:00 +0000 UTCSunday WOD 🤙 Mag Ort deadlift 3x4 @ 375 1x2 @ 425 1x2 @ 475 1x10 @ 375 Mag Ort incline bench 3x4 @ 251 1x2 @ 286 1x2 @ 321 1x10 @ 251 Hypertrophy - 6/12/25 shoulders 5 rounds 6 lateral raises w/ external rotation @ 30s 12 front raises @ 30s 25 lateral raise machine @ 95
