Monday WOD 🤙 Mag Ort squat snatch 3x4 @ 165 1x2 @ 188 1x2 @..
Added 2023-09-04 17:29:15 +0000 UTCMonday WOD 🤙 Mag Ort squat snatch 3x4 @ 165 1x2 @ 188 1x2 @ 211 1x10 @ 165 (hang power) *8 BMU after each* Hypertrophy - 6/12/25 back 5 rounds 6 Hammer Strength pulldowns @ 212 12 strict pull-ups 25 pullovers @ 15 15x10 resistance band work
