Wednesday WOD 🤙 Mag Ort Power snatch 3x4 @ 160 1x2 @ 182 1x..
Added 2023-09-06 21:29:45 +0000 UTCWednesday WOD 🤙 Mag Ort Power snatch 3x4 @ 160 1x2 @ 182 1x2 @ 205 1x10 @ 160 Smith bench press 3x4 @ 275 1x2 @ 315 1x2 @ 350 1x10 @ 275 Hypertrophy - 6/12/25 5 rounds 6 reverse DB curls @ 30s 12 drag DB curls @ 30s 25 high cable rope curls @ 16 6 overhead DB extensions @ 37.5s 12 standing DB kickbacks @ 37.5s 25 cable pressdowns extensions @ 16
